image credit: Unsplash

Sleep++ adds Readiness Score to Apple Watch sleep tracker so you know when to take it easy

January 24, 2022

Via: 9to5Mac

How was your sleep last night? Sleep++ for Apple Watch is a great way to quantify your rest, and today the app is adding a new way to interpret your sleep quality. The new feature explains how last night’s sleep affects your day ahead.

Sleep++ version 4.5 introduces Readiness Score, a new stat that helps explain how restorative your sleep was. Your score will range from 0 to 100, and higher numbers mean more readiness. The idea is that if you score a low number, it may be wise to avoid overexerting yourself today and plan ahead for improved sleep tonight.

Read More on 9to5Mac