Apple’s App Store is chock full of fitness apps. In fact, there are so many free fitness apps that it can be overwhelming to even consider downloading one, which might be the only thing between you and a regular workout routine. It’s one more hurdle to overcome, but some helpful advice from University of Florida researchers might help you make a final decision.
According to The Washington Post, researchers took the 30 most popular free fitness apps for the iPhone, and in order to gauge their effectiveness, matched each of them up against the American College of Sports Medicine’s guidelines for physical activity.
