We’ve seen quite a revolution in health and fitness tracking over the past few years, with the Apple Watch playing a key role in that.
Measuring fitness stats has been transformed from something done only by hardcore athletes to a routine part of life for millions of ordinary people …
I’m no gym-rat. I have little patience for exercise done for its own sake. I do climb 18 flights of stairs each day (running most of them but walking a few flights in the middle), and I do a little pilates and hand-weights work, but that’s about it on the deliberate exercise front. In the main, I rely on getting exercise as a side benefit from the fact that I prefer cycling and walking when it comes to getting around London.
