Like HRV and VO2 max, heart rate recovery is a lesser-known health metric that’s tracked by Apple Watch. Follow along for how to see your Apple Watch heart rate recovery data, why it’s valuable, what good heart rate recovery numbers look like, and some tips on improving it.
Table of contents
- What is heart rate recovery and why is it important?
- What are good heart rate recovery numbers?
- Apple Watch heart rate recovery: How to track and view
- How to improve heart rate recovery?
What is heart rate recovery and why is it important?
